Welcome

Hi, I'm Jay (they/her).

Whether you're carrying the weight of grief, navigating identity questions, or struggling with anxiety, burnout, or trauma, I want you to know: you don’t have to face this alone. Life is complex and often overwhelming, particularly if you feel misunderstood and marginalized by the systems around you. I offer a compassionate, judgment-free space where you can begin to explore what healing, connection, and growth might look like for you.

I provide therapy for individuals and couples across the lifespan, from teens to elders, and offer both in-person appointments at my office in Plymouth, and remote sessions throughout Michigan. Wherever you are on your journey, I’m here to walk alongside you.

My Practice Philosophy

I believe that healing can begin once we're truly seen and accepted just as we are. My approach is collaborative, grounded in the humanistic tradition, and always tailored to your needs and lived experience. You are the expert on your own life. My role is to offer support, insight, and reflection as you uncover meaning, build skills, and reconnect with your authentic self.

I work from a foundation that honors complexity and diversity, especially in the face of societal, familial, or internal messages that pathologize the things that set us apart. Our work together may include exploring identity, strengthening self-compassion, untangling painful stories, or navigating life’s inevitable transitions. There is no one-size-fits-all formula here. Just space for you to be fully you, to bring your full self into the present.

While my practice draws from a range of therapeutic modalities, including psychodynamic, existential, narrative, and cognitive-behavioral techniques; the heart of my work is always relational. Whether you’re seeking clarity, relief, growth, or simply a place to feel understood, we’ll move at your pace, in your context, with your goals guiding the way.

Who I Serve

Many of the people I work with are navigating life through lenses that are often overlooked or misunderstood: LGBTQ+ identity, neurodivergence, history of trauma, burnout, or unconventional relationships. Some are teens or young adults trying to figure out who they are and why they're here. Others are reflecting on the paths they’ve taken, what they've lost along the way, and where they might go next.

Some arrive in crisis. Others are simply tired of feeling stuck, disconnected, or unseen. Regardless of where you start, this is a space where your complexity is welcomed and where your full self is not only allowed, but deeply valued.

I Work With

  • Individuals (Adolescents, Adults, and Elders)
  • Traditional and Non-traditional Relationships
  • LGBTQ+ and Gender-expansive Clients
  • Neurodivergent Clients
  • First Responders and Caregivers
  • Those Undergoing Major Life Transitions

Practice Experience

Our struggles don’t always fit into neat categories, but here are some of those I've encountered in my work:

Mental Health & Emotional Wellbeing

  • Anxiety, Depression, and Chronic Stress
  • Suicidal Thoughts and Self-harming
  • Burnout and Emotional Dysregulation
  • Relationships, Motivation, and Values

LGBTQ+ Affirming Care

  • Gender Identity and Sexuality
  • Invalidation, Stigmatization, and Oppression
  • Non-traditional Relationships
  • Self-esteem and Authenticity

Trauma & Grief

  • PTSD and Complex Trauma
  • Intergenerational and Systemic Trauma
  • Grief, Loss, and Life Transitions
  • Abuse, Sexual Assault, and Domestic Violence

Neurodivergence & Behavior

  • ADHD and Executive Functioning
  • Adults with Autism Spectrum Disorder
  • Media Addiction and Digital Wellness
  • Problematic Substance Use

Other Areas of Support

  • Codependency and Attachment Issues
  • Spiritual Exploration and Religious Trauma
  • Meaning-making, Purpose, and Existential Questions
  • Navigating Shame, Guilt, and Internalized Stigma